Group Meditation & Tai Chi
Regular price $25.00/
Meditation has been practiced for centuries and has been scientifically shown to have many benefits. When paired with Qigong (breath work), research has found improvements in:
- reducing stress
- controlling anxiety
- improving sleep
- reducing age related memory loss
- decreasing blood pressure
- fighting addiciton
- & so much more
As a Kung Fu instructor, Ethan has incorporated various wellness practices 20 years.
This is a group class of a minimum of 5 students and a maximum of 10.
Private classes are available upon request.