Group Meditation & Tai Chi

Group Meditation & Tai Chi

Regular price $25.00

Meditation has been practiced for centuries and has been scientifically shown to have many benefits. When paired with Qigong (breath work), research has found improvements in:

  • reducing stress
  • controlling anxiety
  • improving sleep
  • reducing age related memory loss
  • decreasing blood pressure
  • fighting addiciton
  • & so much more 

As a Kung Fu instructor, Ethan has incorporated various wellness practices 20 years. 

This is a group class of a minimum of 5 students and a maximum of 10.
Private classes are available upon request. 

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